Do you ever feel that your eating habits are out of control? Or do you struggle to make a lasting change?
Then this class is for you!
“Change your thinking-Change your eating”
In this workshop you will:
- Understand why you eat the way you do
- Uncover triggers for problematic eating – emotions, situations, events, cravings
- Gain strategies for lasting change
- Learn tips for a healthier relationship with food
You will also receive handouts, which include tools for self-awareness, activity worksheets and personal stories.
For more information and to register, please call the Alberta Healthy Living Program Central Zone at 1-877-314-6997
Prescription to Get Active Program
Is for any patient who can benefit from more physical activity, is not reaching activity guidelines and does not require medical clearance or supervision when being active. Canada’s activity guidelines recommend at least 60 minutes of activity ever day for children and 150 minutes of activity per week for adults.
Ask your physician for a “Prescription to Get Active”
1. Go to www.PrescriptionToGetActive.com and record your prescription. They will send you a getting started guide.
2. Explore the website for activities you enjoy and start moving at home and in your community.
3. Take your prescription to the Town of Hanna swimming pool or Centennial Centre (Recreation Centre) for a FREE one month access pass to explore your options.
In conjunction with the Big Country Primary Care Network. You can also make an appointment with Patrick May, Big Country PCN Wellness Co-coordinator to discuss an exercise and activity plan that will work for you.
We are excited to announce that Dr. Deborah Imarhiagbe will be opening her practice at the Hanna Medical Clinic. We anticipate she will be joining the clinic in 2019. Please watch the webpage and Hanna Medical Clinic facebook page for further announcements and details!
FREE Education Workshop
This class is for people with Type 2 Diabetes, Prediabetes or at risk of developing diabetes.
Location: Hanna Learning Cntre, 401 Centre Street
Dates: Please call for next available dates and times
Registration is required, as dates and times are subject to change. For more information and to register, please call the Alberta Healthy Living Program Central Zone at 1-877-314-6997.
What you will learn:
-What diabetes is
-Why monitor blood sugar
-How medications for diabetes work
-What foods affect blood sugar
-How physical activity affect blood sugar
-What to do when you are sick
-How and Why to take care of your feet
Next date at the Hanna Medical Clinic is August 29, 2018. Please call Alex directly to book your medical footcare appointment at (780) 982-2477!
In need of footcare? “Medical Pedicures”? Hanna currently has two separate options available! Please be aware these services are NOT covered by Alberta Health Care, and there is a fee for service. Please contact the numbers below for more information.
Diana McCuaig (Retired LPN) CALL DIRECTLY FOR APPOINTMENTS 403-854-4721
Fabulous Foot Care
Alex Boyko, LPN-FCN
CALL DIRECTLY FOR APPOINTMENTS 780-982-2477
*Appointments will be at the Hanna Medical Clinic every 4th Wednesday of the month.
Alex provides Basic and Advanced footcare for Seniors, Diabetics, complicated cases. Including:
-Care plan and specific condition management
-Toenails trimmed and filed
-Thick toenail reduction
-Callus and corn reduction
-Silicone digital molds to improve deformities
-Preventative padding/off loading techniques
-Advice on proper footwear
-Key foot issues (fungus, impeding infection, etc) identified, treatment options explored with the help from your family doctor.
-Referrals and recommendations to the appropriate foot care provider for thing beyond my foot care scope of practice.
* Fabulous Foot Care can also bill directly to Veteran’s Affairs, if you qualify, please discuss details with Alex directly.
REGISTRATION IS REQUIRED, as date and time are subject to change. For more information and to register, please call the Alberta Healthy Living Program Central Zone at 1-877-314-6997.
Are you coping with an ongoing health condition?
Anxious or depressed or living with daily pain?
You can take steps toward a better life by signing up for a free, Better Choices, Better Health workshop- Online or in person.
Based on Stanford University’s widely tested Chronic Disease Self-Management Program, a Better Choices, Better Health workshop can help you:
Find practical ways to deal with pain, fatigue, and stress
-Discover better nutrition and exercise choices
-Make informed treatment decisions
-Learn better ways to talk with your doctor and family about your health
-Get the support you need whatever your ongoing condition-diabetes, arthritis, high blood pressure, heart disease, chronic pain, anxiety, etc.
FREE educational workshops (Two Sessions)
Call to find out when the next session will be available. REGISTRATION IS REQUIRED as date & time are subject to change. For more information and to register, please call the Alberta Healthy Living Program Central Zone at 1-877-314-6997.
This class is for people:
Anyone who feels stress and would like to learn how to educe or prevent it.
In this workshop you will:
-What stress is
-What causes stress and how it can affect your life
Free, convenient, personalized support to quit tobacco.
QuitCore is a FREE group support program led by a trained counselor. Make new friends, share stories and tips, and celebrate milestones together.
*To register call 1-866-710-QUIT(7848)