Craving Change – FREE Educational Workshop

Do you ever feel that your eating habits are out of control?  Or do you struggle to make a lasting change?

Then this class is for you!

“Change your thinking-Change your eating”

In this workshop you will:

• Understand why you eat the way you do
• Uncover triggers for problematic eating – emotions, situations, events, cravings
• Gain strategies for lasting change
• Learn tips for a healthier relationship with food

You will also receive handouts, which include tools for self-awareness, activity worksheets and personal stories.

For more information and to register, please call the Alberta Healthy Living Program Central Zone at 1-877-314-6997