Telephone:

(403) 854-3351

Fax

(403) 854-4116

Address:

104 Fox Lake Trail, Hanna, Alberta, T0J1P0

Craving Change – FREE Educational Workshop

Do you ever feel that your eating habits are out of control?  Or do you struggle to make a lasting change?

Then this class is for you!

“Change your thinking-Change your eating”

In this workshop you will:

  • Understand why you eat the way you do
  • Uncover triggers for problematic eating – emotions, situations, events, cravings
  • Gain strategies for lasting change
  • Learn tips for a healthier relationship with food

You will also receive handouts, which include tools for self-awareness, activity worksheets and personal stories.

For more information and to register, please call the Alberta Healthy Living Program Central Zone at 1-877-314-6997

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