MOVING MATTERS: Including Physical Activity in Your Day
FREE Educational Workshop
This class is for anyone looking to learn more about physical activity and how to include it in their day.
In this workshop you will learn:
-Benefits and barriers to getting active
-Tips on how to increase your physical activity
-How to set personal activity goals
For more information and to register, please call the Alberta Healthy Living Program Central Zone at 1-877-314-6997