Stress Less

Alberta Healthy Living Programs  http://www.ahs.ca/ahlp

 

Description:

Stress can take many forms.  Some signs include feeling overwhelmed, difficulty concentrating, changes in appetite, disrupted sleep, chest pain, headaches and more.

Some stress is good for you, but chronic, ongoing stress is not.  In this workshop, you will learn how to manage stress to improve mental and physical health and reduce your risk of developing a range of disorders such as hypertension, Type 2 diabetes, obesity and irritable bowel syndrome.

Topics include:

• Different levels of stress
• how it affects your body
• tips on how to reduce or prevent it

Who it’s for:

Anyone who feels stress and is looking for ways to reduce or prevent it.

 

One session, 1 to 1.5 hours

 

Workshops are free.  For more information or to register for a program call 1-877-314-6997