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Quality sleep refreshes the body and mind. It also helps us make better life choices and control food cravings. In this workshop, discover what quality sleep means, how it relates to your health and tips for better sleep.
- The link between quality sleep and good health
- Norma and abnormal sleep patterns
- Understanding your sleep habits
- Tips to help you sleep better
Who it’s For:
Anyone who wants to sleep better
One session, 1.5 hours
Workshops are free. For more information or to register call 1-877-314-6997.