Sleep Well

Alberta Healthy Living Program  http://www.ahs.ca/ahlp

 

Description:

Quality sleep refreshes the body and mind.  It also helps us make better life choices and control food cravings.  In this workshop, discover what quality sleep means, how it relates to your health and tips for better sleep.

Topics include:

• The link between quality sleep and good health
• Norma and abnormal sleep patterns
• Understanding your sleep habits
• Tips to help you sleep better

Who it’s For:

Anyone who wants to sleep better

 

One session, 1.5 hours

 

Workshops are free.  For more information or to register call 1-877-314-6997.