Managing Stress: Effectively Reduce and Manage Stress in your Life
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Many things can cause stress. It can stem from your job, health, a conflicts in belief, or a major life change. Learning how to reduce of prevent stress can help you manage chronic conditions, improve mental health and reduce your risk of developing a range of disorders such as hypertension, Type 2 diabetes, obesity and irritable bowel syndrome. In this workshop you will learn more about stress, how to manage it and also how to practice mindful eating.
- What stress is
- What causes stress and how it can affect your life
- Mindful eating
Who it’s For:
Anyone who feels stress and would like to learn how to reduce or prevent it.
Two sessions, 2.5 hours each
Workshops are free. For more information or to register call 1-877-314-6997.