Managing Stress: Effectively Reduce and Manage Stress in your Life

Alberta Healthy Living Program  http://www.ahs.ca/ahlp

 

Description:

Many things can cause stress.  It can stem from your job, health, a conflicts in belief, or a major life change.  Learning how to reduce of prevent stress can help you manage chronic conditions, improve mental health and reduce your risk of developing a range of disorders such as hypertension, Type 2 diabetes, obesity and irritable bowel syndrome.  In this workshop you will learn more about stress, how to manage it and also how to practice mindful eating.

Topics include:

• What stress is
• What causes stress and how it can affect your life
• Mindful eating

Who it’s For:

Anyone who feels stress and would like to learn how to reduce or prevent it.

 

Two sessions, 2.5 hours each

Workshops are free.  For more information or to register call 1-877-314-6997.