The Five Top Tips to Reduce Calories

Alberta Healthy Living Program  http://www.ahs.ca/ahlp

 

Description:

The amount of calories you need in a day depends on how active you are, your gender and also your age.  Eating of drinking more calories than you need can lead to weight gain and obesity.  In this workshop, taught by a registered dietitian, you will learn ways to safely reduce your calorie intake and maintain a healthy weight.

Topics include:

• Five ways to safely lower your calorie intake
• an opportunity to practice strategies in the workshop

Who it’s for:

Anyone who would like to safely reduce their calorie intake and maintain a healthy weight.

Calorie-burning tracker

• Find out how many calories you burn by doing various activities.  with MyHealthAlberta’s interactive tool at http://bit.ly/2v7gGgg

Sessions:

One session, 2.5 hours long