Diabetes: The Basics
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Nutrition, physical activity and stress can affect diabetes management. These workshops will help you learn about diabetes and effective strategies that help manage it.
- What diabetes is
- The importance of monitoring blood sugar and other tests
- Basic types of diabetes medications and how they work
- How foods affect blood sugar
- How to read food labels and meal plan
- Tips for travelling when you are sick
- The benefits of keeping active
- Why and how to take care of your feet
Who it’s for:
- Anyone at risk of developing diabetes
- Anyone diagnosed with pre-diabetes or Type 2 diabetes.
Workshops are free. For more information and to register in a program please call 1-877-314-6997