Craving Change

Alberta Healthy Living Program http://www.ahs.ca/ahlp

Description:

What you eat, how you eat and how much you eat are all part of your eating habits.  Shaping them begins with understanding your triggers and relationships with food.  In these workshops, you’ll learn how you can form better eating habits that last a lifetime.

Topics include:

• Food triggers, such as emotions, situations, events and cravings
• Strategies for long-term, healthy eating habits
• How to form a healthy relationship with food

Who it’s for:

Anyone who wants help improving their eating habits.

3 sessions, 2.5 hours each

Workshops are free.  For more information and to register call 1-877-314-6997