Craving Change – FREE Educational Workshop
Do you ever feel that your eating habits are out of control? Or do you struggle to make a lasting change?
Then this class is for you!
“Change your thinking-Change your eating”
In this workshop you will:
- Understand why you eat the way you do
- Uncover triggers for problematic eating – emotions, situations, events, cravings
- Gain strategies for lasting change
- Learn tips for a healthier relationship with food
You will also receive handouts, which include tools for self-awareness, activity worksheets and personal stories.
For more information and to register, please call the Alberta Healthy Living Program Central Zone at 1-877-314-6997