The Truth About What Works in Weight Management

Alberta Healthy Living Program  http://www.ahs.ca/ahlp

 

Description:

Maintaining a healthy weight is good for your health.  It reduces your risk of heart disease, stroke, high blood pressure, colon cancer, breast cancer, Type 2 diabetes, gall bladder disease, joint pain and osteoarthritis.  In this workshop you will learn what foods to eat and how much to eat to help you safely lower your calorie intake and maintain a healthy weight.  This workshop is facilitated by a registered dietitian.

Topics include:

• How to evaluate what you are eating and learn strategies that can help reduce calories.
• How meal patterns, food choices and portion size affect coloric intake
• Which foods can help you manage your weight.

Who it’s for:

Anyone looking to learn more about how to achieve a healthy weight

Sessions:

One session , 2.5 hours in length.

 

Workshops are free.  For more information or to register, please call 1-877-314-6997