Better Choices, Better Health

Workshop Information

REGISTRATION IS REQUIRED, as date and time are subject to change. For more information and to register, please call the Alberta Healthy Living Program Central Zone at 1-877-314-6997.

Are you coping with an ongoing health condition?

Anxious or depressed or living with daily pain?

You can take steps toward a better life by signing up for a free, Better Choices, Better Health workshop- Online or in person.

Based on Stanford University’s widely tested Chronic Disease Self-Management Program, a Better Choices, Better Health workshop can help you:

Find practical ways to deal with pain, fatigue, and stress
-Discover better nutrition and exercise choices
-Make informed treatment decisions
-Learn better ways to talk with your doctor and family about your health
-Get the support you need whatever your ongoing condition-diabetes, arthritis, high blood pressure, heart disease, chronic pain, anxiety, etc.