Minding Stress: Effectively Reduce and Manage Stress in Your Life

FREE educational workshops (Two Sessions)

Call to find out when the next session will be available.  REGISTRATION IS REQUIRED as date & time are subject to change. For more information and to register, please call the Alberta Healthy Living Program Central Zone at 1-877-314-6997.

This class is for people:

Anyone who feels stress and would like to learn how to educe or prevent it.

In this workshop you will:
-What stress is
-What causes stress and how it can affect your life
-Mindful eating