Time to Move

Alberta Healthy Living Program  http://www.ahs.ca/ahlp

 

Description:

Physical activity and exercise benefit the mind and body and can help you manage chronic conditions.  In this workshop you will learn what active living and exercise are and how to include them in your life.

Topics include:

• The difference between active living and exercise
• How regular exercise benefits your health
• How to include physical activity  in your life
• Hands-on activity
• Who it;s for:
• Anyone who would like to learn more about being active

Sessions:

One session, 1-1.5 hours in length.

 

Workshops are free.  For more information, or to register please call 1-877-314-6997.