Supervised Exercise Program

Alberta Healthy Living Program http://www.ahs.ca/ahlp

Description:

Exercise can help you manage chronic conditions and stay healthy.  Learning to do it safely will help you prevent injury and stay on track for living healthy.

In this Program you will:

• Learn to use equipment safely in a community gym
• Learn how to self-monitor and stay safe while exercising
• Improve your strength, flexibility and endurance
• Have a one-on-one initial assessment (scheduled 1-2 weeks prior to start of the program)
• Participate in exercise classes under the guidance of an exercise specialist
• have an assessment after completing the program

Who it’s for:

For individuals with one or more chronic conditions interested in learning how to exercise safely and experience the health benefits.

NOTE:  Find out if this program is for you by attending the information session listed above.

Sessions:

Sessions vary by community.  Call 1-877-314-6997 for more information

Workshops are free.  Call 1-877-314-6997 for more information or to register.