Ready for Change

Alberta Healthy Living Program  http://www.ahs.ca/ahlp

 

Description:

Living healthier starts with making positive, informed choices when it comes to things such as nutrition and physical activity.  In this workshop, you will learn how to make changes to improve your health.

Topics include:

• Identifying healthy life choices
• Steps to making healthy life choices
• Ways to make changes that will work for you
• Small tips for making big changes.

Who it’s For:

Anyone who would like to learn more about making healthy lifestyle choices to improve their health.

 

One session, 1.5 hours

 

Workshops are free.  For more information or to register call 1-877-314-6997