Lifestyle Change: A Toolkit for Success

Alberta Healthy Living Program  http://www.ahs.ca/ahlp

 

Description:

Habits can influence the choices you make when it comes to your health.  Learning new ways of thinking and forming new habits can help maintain healthy lifestyle changes such as eating healthier or getting exercise.  In this workshop you will learn what healthy lifestyle changes look like and strategies to help you maintain them.

Topics include:

• How to make and keep healthy lifestyle changes
• Strategies such as prioritizing, journaling, problem-solving, thinking skills and goal setting.

Who it’s For:

Anyone who would like to learn what healthy lifestyle changes look like and how to keep them.

One session, 2.5 hours

Workshops are free.  For more information or to register for a program call 1-877-314-6997