I Know I Should Eat Healthy, But How?

Alberta Healthy Living Program  http://www.ahs.ca/ahlp

Description:

Eating Healthy foods can reduce the risk of obesity, heart disease , Type 2 diabetes, joint pain and many other conditions.  When you plan and prepare meals ahead, you’re more likely to eat nutritious foods, develop new, healthy habits and save money.  In this workshop taught by a registered dietitian, you will learn tips and strategies for planning and preparing food that will help you eat healthier.

Topics include:

• How to put your nutrition knowledge into practice.
• The 4 P’s:  Plan, Purchase, Prepare and Pack.

Who it’s for:

Anyone who would like to learn how to form healthy eating habits.

Workshops are free.  For more information or to register call 1-877-314-6997