Getting Started: Planning for Success

Alberta Healthy Living Program  http://www.ahs.ca/ahlp

 

Description:

Planning ahead and setting realistic health and weight-loss goals can help you create lasting change.  In this workshop, you will learn what obesity is and how it may be affecting your life,  How simple tools such as planning ahead, recording what you eat and how you feel can help you lose weight and stay healthy.

Topics include:

• what obesity is, what causes it and treatment options such as bariatric surgery
• how obesity affects your life and health
• how to record what you eat, how active you are and how you feel emotionally.

Who it’s for:

Anyone who would like to learn more about the benefits of maintaining a healthy weight and how to build a plan to reach weight-loss goals.

One session, 2.5 hours

Workshops are free.  For more information and to register call 1-877-314-6997