Eating Away From Home and During Special Occasions

Alberta Healthy Living Program  http://www.ahs.ca/ahlp

 

Description:

Food is often central to holidays, parties and special occasions.  It also tends to be higher in calories fat or sugar, and can lead to overeating and weight gain.  In this workshop, facilitated by a registered dietitian, you will learn how these occasions can affect what you eat and how much you eat.  You’ll leave with strategies to help prevent overeating.

Topics include:

• How buffets, parties , vacation and holiday eating can affect how much you eat.
• Strategies to reduce overeating when you’re away form home and during special occasions

Who it’s for:

Anyone looking for tips and strategies to prevent overeating while away form home or during special occasions.

One session, 2.5 hours

Workshops are free.  For more information or to register for a program call 1-877-314-6997.